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Start Date
Monday 6th January, 2025
Timing
6:00am-7:30am AWST
*Kindly note sessions are LIVE-Online and will NOT be recorded.
Level
Beginner
What's Included
1. 90 minute LIVE-online session every morning
Over the 5 days, you will systematically learn a simple yet powerful system of practices called Upa-Yoga that activate the joints, muscles and energy system. It is based on a sophisticated understanding of the body’s mechanics and brings a whole lot of ease to the entire system. The practices are simple yet potent and empowers you to better manage your body, mind and energy.
2. Daily Meditation
We know developing a daily meditation practice can be challenging, so here is your chance! After the Upa-Yoga practices we will do a meditation called Isha Kriya. It is a very simple process that helps you develop focus, mental stability and overall wellbeing. This gives you the opportunity to experience the compound effects of daily meditation for continuous 5 days.
3. Yogic Wisdom
Most people feel alone, disconnected and unfulfilled in life. The yogic science has a deep understanding of the human condition. It provides great insight into our psychology and you will receive curated video talks to help you better understand yourself and live a joyful and fulfilled life.
What others are saying...
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I loved the 5 day challenge. The gentle but powerful processes reminded me of how simple deep work can be. Sharol was so wonderful in holding a space for all levels of experience. Thank you
-Nerida Mills, Australia
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I learned a simple system, with easy steps to take, that help me come back into balance. Now whenever I feel any imbalance, I know how to recovery quickly. These practices are so powerful, not only for health but for overall well-being.
-Ann Hsu, Taiwan
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My awareness improved and my mind is always with focus. I am able to handle critical situations with patience and make appropriate decisions.
-Vanessa Wills, London
