The Moon, Women, and the Magic of the Feminine Cycle: A Yogic Perspective

Ever noticed how the moon and women seem to have an unspoken connection? It’s not just poetic musings or romantic ideas—it’s rooted in biology, nature, and ancient wisdom. If you’ve ever heard Sadhguru talk about this, you know he has a knack for turning even the most ordinary observations into profound insights. So, let’s explore the fascinating relationship between the moon, women’s reproductive cycles, and yoga, all in a way that’s as light and refreshing as a moonlit walk.

The Moon and the 28-Day Mystery

Here’s a fun fact: the moon takes about 28 days to complete its cycle, and guess what? That’s pretty close to the average menstrual cycle for women. Coincidence? Hardly. Yogic wisdom has always recognized that the human body—especially the feminine body—is deeply in tune with the rhythms of nature.

As Sadhguru explains, the moon reflects life’s cycles—birth, growth, decay, and renewal. Women’s cycles mirror this same rhythm, connecting them naturally to creation. Learn more in Sadhguru’s article on the moon’s influence on human life.

Why Women and the Moon Are Special

Sadhguru describes the feminine as not just a gender but a quality—a gateway to creation. Women’s bodies, being naturally tuned to these lunar rhythms, carry this creative potential in a very tangible way. But this connection isn’t limited to biology; it’s about energy too.

The moon influences the waters on Earth, creating tides, and since the human body is about 70% water, it’s no surprise that it influences us too. Women, being more attuned to the subtleties of life (thank you, biology and evolution!), can experience these lunar shifts more profoundly. 

How Yoga Helps

The yogic system doesn’t view the menstrual cycle as a problem to be managed but as a powerful process to honour and align with. Yoga practices, especially those designed by Sadhguru, work to harmonise the body with these natural rhythms.

• Hatha Yoga: Sadhguru often says that Hatha Yoga is not just about twisting your body into impossible shapes; it’s about syncing your system with the cosmic geometry. For women, certain practices can help ease physical discomfort during menstruation and bring emotional balance. Explore Sadhguru’s insights on Hatha Yoga.
• Shambhavi Mahamudra Kriya: This kriya aligns your energy system with the cycles of nature, making it easier to navigate the emotional ups and downs often linked with hormonal shifts. Learn about Shambhavi Mahamudra and its benefits.
• Moon and Awareness: Sadhguru sometimes encourages people to simply observe the moon. It’s not just pretty—it’s a way of aligning your awareness with the cycles of life and tapping into the calming, nurturing energy of the feminine. Read about the importance of the moon in yogic culture.

A New Perspective on "That Time of the Month"

Many women dread their periods, but yogic wisdom invites us to see this as a time of cleansing and renewal. Just as the moon has its phases, your body goes through its own process of letting go and rejuvenating. When you approach it with awareness, it can become a time to slow down, reflect, and nurture yourself.

The Feminine, the Moon, and You

Whether you’re a woman navigating your cycle or simply someone curious about the mysteries of life, the connection between the moon and the feminine is a reminder of how deeply we’re all connected to the cosmos. As Sadhguru says, “When you are in rhythm with life, you are timeless.” 

So, why not take a moment to step outside, look up at the moon, and marvel at how it mirrors the rhythms within you? Add some simple yogic practices, and you might just find yourself flowing with life in a way that’s smoother, more joyful, and deeply connected.

After all, life’s better when we’re in sync with the universe. The Persian poet Rumi put it so eloquently, "You are the universe in ecstatic motion."