Designed for those struggling with Sleep, Anxiety and Stress. Sleep Serenity provides simple, potent solutions rooted in Classical Ayurveda and Yoga.

No prior experience needed. 

What's included:

• 5x 60 minute LIVE-Online sessions at 9:30pm AWST
• Daily Guided Meditation
• Practical Yogic and Ayurvedic Philosophy
• Live Q&A

Please note that this is a LIVE-Online course and sessions will start at 9:30pm AWST (Perth, WA). It is highly recommended that you attend ALL as NO recording will be available.