Yes, absolutely!

Don't worry if you are not very flexible or perhaps a little apprehensive.

Most of us come to our mats with inflexible bodies and with regular practice our bodies (and minds) will become more flexible.

We will teach you everything you need with full explanations and support you afterwards as well.

The only requirement is your willingness to learn.

Yoga Om, 3/147 Walcott Street Mt Lawley in Perth Western Australia

Entry ~ to the studio is around the back. Please come through the black gate next to the laundromat and to the back. You will see our quiet little entry :)

Onsite parking ~ during business hours is limited, however, there is additional parking in the side streets - Burt Street and Vale Street.

During business hours please be mindful of other businesses and read the signs before parking.

The investment for the Surya Kriya workshop is $197 AUD.

You will leave the workshop fully equiped to practice Surya Kriya for the rest of your life.

After the workshop, support is always available to clarify any practice related questions you may have. 

Every aspect of the class is important and we want you to receive it in the best way possible to ensure you receive the full benefits you should from the practice. 

It would be best if you can wear loose fitting comfortable clothing that allows you to move/stretch. Make sure you are comfortable.

Natural fiber's (cotton/linen/hemp etc) are preferable if you have them.

You are welcome to bring your own yoga mat/cushions if you prefer. 

Yes.

An empty stomach means:

• 4 hour gap after a full meal
• 2.5 hour gap after a light snack
• 1.5 hour gap after a beverage like coffee or tea
• 1.5 hour gap after a cigarette
• 8 hour gap after alcohol

You can consume water anytime before the class. 

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor''s advice. If you have any questions regarding your participation, please contact us

[email protected]

0416472754

If you have already learned Surya Kriya and just need some clarifications, you can always contact me or any certified Isha Hatha Yoga Teacher and we will always answer your questions.

If you have dropped the practice, or it has been a long time since you've practiced (i.e. forgotten the steps) it's better if you can attend the workshop again.

Please contact me for a 50% repeaters discount.