Classical Hatha Yoga WorkshopsÂ
Offered In-Person by 1750+ hour Certified Sadhguru Gurukulm Hatha Yoga Teachers in various locations globally.Â
Upa-Yoga
Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru
Based on a sophisticated understanding of the body’s mechanics. A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Angamardana
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru
A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Surya Kriya
"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.Â
YogasanasÂ
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
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What Others Are Saying...Â
Mike
Sharol’s course in Yoga Philosophy is an absolute “must” for all yogis seeking to deepen their practice. It contains both the history of yoga together with modern interpretations applicable to the everyday life of today’s yogi.Â
Focused around the Eight Limbs of Patanjali, the course includes Ayurveda, meditation, pranayama, asana and more.
 The program content is taught in a wonderful way, Sharol has a tremendous gift as a presenter; she is extremely knowledgeable, an amazing speaker and great fun!
Ash
I have gotten to practice both meditation and yoga with Sharol and cannot adequately express how fantastic of a teacher and mentor she is. Sharol is endlessly kind and compassionate and her teaching style is the same. She is always clear in her instructions and deeply in tune with her class and students. One of the most special aspects of having Sharol as a teacher is the feeling you have when you are in her presence. She embodies the yogic way of living and it is evident in every interaction.
If you are looking for a gentle, knowledgeable and extremely conscious yoga/meditation teacher, please find yourself on your mat with Sharol. You will be so happy you did!
Nina
I attended Sharol’s 6 Week Introduction to Yoga Philosophy Course and loved the way she explained the ways of yoga. It was very inspiring and interesting. The sessions got me thinking to be more conscious of my wellbeing and inner calmness.
I’m the person who loves to do a million things at once! The meditations we did at the end of each lessons were just wonderful and I felt so zen afterwards. I want to discover more about this yoga style.
AnthonyÂ
The ultimate change is at the level of my mind. I am more stable, focused and self-directed.
Ann
If there is any part of your life you feel not in balance or not in healthy state, this retreat will help you bring that balance back to your life. I am so grateful that I made the decision to take an online retreat with Sharol. It was one of the best retreat experiences I have ever made!Â
It’s was beyond my expectations and such a precious gift that the universe has presented to me.
You might think an online retreat won’t get you that kind of involvement like an in person one, you probably would change your mind this time as I did. I even think an online retreat would work better in terms of integrating the learned new lifestyles into one’s usual life.
What I have received and learned from these 5 days retreat is far beyond words can describe.Â
 I highly recommend anyone who is seeking to creating healthy, and balance lifestyles in the modern fast-paced society, to take on this journey with wonderful guide Sharol. You will be so glad that you did it.
Emma
I recently attended a 6 week Yoga Philosophy course at the Mindful Meditation Hub. I am immensely grateful for Sharol and her extensive awareness of the yogic system and the abundance of knowledge she shared. Sharol’s experience shines through her teachings, her explanations are thorough and relatable. She ensures everyone understands what is being taught and has such a beautiful delivery, usually capped off with her infectious smile. Â
Each class brought vast information both with theory and practical movement, incorporating Pranayama, Meditation and Asanas. My understanding of how the Yogic system can benefit our lives has grown ever so much since finishing the course. I am so thankful for being able to experience such an informative course. The course opened my eyes to a broader perspective of yoga, which has started a new journey into yoga for me. I would recommend everyone to share time with Sharol, she will leave you wanting more, more knowledge, more understanding and more depth. Forever grateful.
